Tips For Comfortable Traveling During Pregnancy

Women today take pregnancy in their stride and continue to work and enjoy everyday activities. Pregnancy does not mean termination of all work and play. If you plan carefully you can enjoy all activities throughout the pregnancy and travel for work and pleasure without experiencing any difficulties.

Here are a few tips:

Avoid stress by leaving quite early for the airport. To alleviate rushing across terminals or parking lots have a friend drop you to the airport. Find out whether the travel agent or airline has pick ups and drops for special passengers. Travel light and only pack what you really need. Use a bag with wheels or buy a fold-up luggage rack.

Keep your sense of humor and wits with you at all times. Eat a light meal before leaving for the airport and listen to music or read a book you love. A full stomach and happy frame of mind will ensure that you view all hassles like long queues, uncomfortable chairs, and tedious walks as a part of life. Avoid coffee and other caffeine filled beverages, these will just stretch your nerves and make things difficult.

Plan your schedule well such that you avoid depletion of energy. Give yourself time to eat on time, catch forty winks, and to put your feet up. Quite times are crucial to pregnant women so weave in time for a long bath, reading on the beach, a leisurely walk in the garden or a slow swim. Things that relax and energize you.

Eat well and balanced meals. Never ignore hunger pangs. Carry in your bag plenty of portable snacks, dried fruits, nuts, crackers, cereal bars, and small bottles of juice or water, fresh fruit and so on. To prevent dehydration when flying drink plenty of fluids this will prevent swollen feet and ankles. Eat 4-6 small meals a day. Ask your doctor whether you need vitamin and mineral supplements. Eat plenty of fresh fruit and vegetables. When you eat light meals you will prevent uneasiness and heartburn. Suck a mint or boiled sweet this will quell queasiness.

Make time to visit the toilet. Go before you board the plane and also after you deplane. If the flight is short then this will alleviate the need to use the toilet on the plane. If you are flying a long haul choose a flight that has a stop over or break the journey such that you get a breather. Ask for an aisle seat so that you can visit the toilet or stretch your cramped legs without being a nuisance to others.

Wear comfortable shoes and clothes. Keep the blood circulation going by walking down the aisle and doing simple stretch exercises while seated. Rotate your ankles and stretch your feet as well as wriggle your toes. Shoes must be supportive, use flat ones or trainers. Use blister pads to increase comfort. Slip on shoes is the best as you can remove them when seated.

Do a few breathing exercises and try and meditate everyday. This will keep you calm and collected and ensure that plenty of oxygen reaches all the cells of your body.

Traveling when pregnant can be eased by taking sensible steps. It is safe to fly when pregnant Just carry your medical records, medicines, and first aid kit with you. Wear beautifully styled yet comfortable clothes and avoid carrying heavy luggage. Talk to your doctor before taking a trip; do ask about immunizations as well as medications you should carry. Make comfortable arrangements and you will enjoy your pregnancy.

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Tips On How Frequent Travelers Can Stay Healthy

Travel for business or pleasure can bring to the fore several health concerns. The most common ailments people experience while on a trip are hypertension, colds, and diarrhea. In order to build up resistance to fight diseases you must adopt a healthy lifestyle. Get adequate rest, adopt a good exercise program, eat balanced meals, avoid fast foods, and food full of saturated fats, and take vitamins and any other medication prescribed by the doctor. One of the simplest rules to stay healthy while traveling is never eat uncooked foods and do not drink water that is suspect.

To protect yourself pack a small medicine kit as well as your medical records and insurance card. To maintain your health be sure to follow an exercise regime while traveling. You must walk, jog, swim, or use the hotel gym. Or you could play an exercise tape on your lap top and do your exercises in the hotel room. The secret to staying healthy is to stick to a routine and eat balanced meals at regular times.

Here are a few tips:

For every time zone you cross, take a day’s rest to allow your body clock to reset itself.

Avoid alcohol but drink plenty of fluids. The crucial thing is to avoid dehydration.

While on the plane try and rest as much as possible and exercise by getting up and moving down the aisles.

Eat low fat meals on the plane, eat lightly, avoid salty, rich, and fatty foods.

The CDC recommends that you drink only bottled water and that too the carbonated kind. The water bottles must be sealed and opened by you only. Do not use ice cubes under any circumstances and drink out of a straw.

Use bottled water for brushing your teeth and for gargling. Wash you toothbrush in bottled water. Try and avoid using tap water.

Eat and drink anything that is at boiling point or deep fried. Eat freshly cooked food. Avoid meat and seafood if you are traveling in interior areas where the meat is unlikely to be fresh and freezers and refrigerators are not dependable.

While in flight you should do a few stretching exercises to avoid cramped muscles. Yawn frequently or chew gum to de-pressurize your ears. Avoid drinking coffee before and during a flight. Wear comfortable shoes and loose clothing. Include plenty of greens and carbohydrates in your pre-flight meals. Relax as much as possible and take a few deep breaths before boarding a flight.

If you suffer from hypertension, motion sickness, an overactive bladder, weak digestion, or allergies consult your doctor before undertaking an extended trip.

Be sure to pack in your carry on bag a bottle of water, a few snacks especially if you are diabetic, as well as your first aid kit. Pack a light jacket or sweater to wear in case there are great variations in temperature.

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8 Tips That Will Make Your Journey Safe And Trouble Free

Traveling by plane requires great planning. One can minimize problems by planning well in advance and taking a few precautions before embarking on the journey. This will alleviate problems and ensure that you have a safe and hassle free trip.

1.Always book tickets on a reliable airline. Check if they are offering any special fares or discounts. Check the tickets to ensure that what you have is a confirmed booking.

2.Find out details regarding size of baggage and weight allowed. Tag all bags with your name, address, phone number, date of travel, and flight number. Pack the bags yourself and ensure that they are all locked safely. Make two sets of keys.

3.As a precaution pack documents, passport, medicines, and other immediate essentials in the carry on case. In case your luggage gets lost or misplaced in transit you will still have bare essentials.

4.Follow to a t” all security rules. Do not carry electronics, knives, batteries, or other banned items. All dangerous objects like razors, scissors, and so on must be put in your check in luggage.

5.All electronic items like cell phones and laptops must be fully charged and in accordance to rules turned on for checking if asked. Use of cell phones while flying is prohibited. So do not plan or making or receiving calls when in flight.

6.Take along a valid photo ID to the airport. Check whether you have your tickets.

7.Make prior booking for parking at the airport this will save you valuable time circling around to find suitable parking. If the airport lots are full or inconvenient try any of the private parking lots.

8.Always check the flight schedule before you leave the house. Make sure what the check-in-time is for your flight. Leave with plenty of time to spare. This way you won’t have to rush from one end of the airport to the other.

It is against regulations for passengers to carry inflammables, aerosols, or household cleaners. Other prohibited items are: firearms even if you have a license, hunting rifles, baseball bats, golf clubs, pool cues, ski equipment, hockey sticks, darts, as well as bows and arrows. Because of terrorist threats it is against the law to speak of hijackings, bomb threats, or other dangerous things. Be cautious about who you befriend. Never accept any letter or parcel to be delivered to persons known or unknown. Never leave your luggage unattended and if you do notice any abandoned parcel or luggage bring it to the notice of authorities. Be aware of what the weather conditions are like where you going and take clothes accordingly. Prepare well for your flight and enjoy it.

Before leaving check online whether there are any diversions to be made at the airport or whether any new rules have been made. Most airports have easy to use websites. Refer to the site and find out where your terminal is and where your car is to be parked. If using public transport only use transportation services from official pick up points. The vehicles must have official markings. Don’t get conned by people who make offers of special privileges or deals.

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Smart And Safe Travel Tips For The Business Woman

Women today travel constantly and that too all over the world. Most manage to successfully juggle a professional life with a private one. Statistics reveal that almost 50% of business travelers are women and the number continues to grow each day. Travel at short notice means being organized and ready to go. Be smart and plan well ahead.

1.Keep on tab a list of baby sitters who would be willing to pitch in, even overnight if required. Keep a small book handy in which you jot down things like what the kids eat, their schedules, important phone numbers, likes and dislikes, as well as numbers of the doctors and list of medications including known allergies.

2.Keep a travel bag always packed and ready to go. Pack a combination of clothes so that they will tide you over irrespective of the weather in your destination. Wear easy to maintain and dark colors on trips. They don’t show stains, are wrinkle free and will drape well.

3.Always eat lightly and foods that are cooked avoid raw salads and water as well as ice. It is wise to snack before a flight and also to try and sleep during flight. This way you will arrive at your destination refreshed. Be sure to drink plenty of bottled water during travel.

4.Set up a schedule to call home at time zones that work for you and your loved ones. Make it a point to get mementoes for your family members as also the baby sitter and others who pick up the slack while you are away. It shows them that you care.

5.Put safety first always place a do not disturb sign on your hotel door and if nervous place a chair under the door knob like they do in movies. Keep your cell phone on and fully charged by you at all times and carry protection in the form of pepper spray, an alarm, or if you are trained and licensed a small weapon with its safety on. In most cities the police organize training classes for women to learn how to protect themselves and what one must do in an emergency. Try and make time to attend these.

6.Avoid dark lanes and abandoned roads. Never talk to strangers or accept food or drink from someone you don’t know. While traveling never leave food or drink unattended. Be vigilant at all times.

7.Choose a hotel with care. Choose to stay at well established hotels or small inns and B&B where the proprietors are generally family people. Always e-mail and fax details of your staying arrangements and travel plans to your home as well as office.

8.Always carry important documents, money, traveler’s checks, and passport in a money belt worn around your waist.

9.Always act confident and move around in groups there is always safety in numbers.

10.If unwell go to a state run hospital. Never to a private clinic.

11.Never travel with valuables like jewelry and always carry a small flashlight and medical kit with you.

12.For safety reasons arrange with your family to take appropriate action if you do not get in touch with them as planned.

Avoid room service and eat in the hotel dinning room. Also never reveal details of where you come from or your travel plans to anyone.

Be vigilant and smart and you will be able to travel often and safely.

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Staying On Budget Package Vs. Independent Travel

When you have to travel on a budget, one of the biggest questions is whether it is best to plan each part of your trip independently, making separate airfare and hotel reservations, or to opt for a package deal where everything is included for one price.

Unfortunately, there isn’t one east answer to this dilemma, because it depends on where you want to go, and what deals are available at the time. For example, traveling to many to European cities is often less costly to arrange yourself, especially in the off-season, when airlines are running specials on flights to Europe.

On the other hand, if you want to travel to an exotic place, like Egypt, Morocco, Kenya, South Africa, or Asia, it is often less expensive and easier when arrange by a package company or travel agent. This is due in part to travel agencies having special deals with the national airlines and resorts of these countries, and they are able to provide substantial discounts in exchange for a steady flow of business.

For example, last year I traveled solo to Egypt from New York for a grand total of $1,100, including airfare, an excellent hotel, daily breakfast, airport transfers, and daily sightseeing tours, including guided tours of the pyramids of Giza and the Sphinx. This is a far better deal than I could have arranged on my own, since airfare alone would have cost over $700. The secret of this great deal was the relationship of the tour operator with Egyptair and the hotel at which we stayed.

There are similarly great deals for many Asian locations, particularly India, China and Taiwan. Make sure to research the availability of these types of package deals when looking to travel abroad on a budget.

Solo travelers often have trouble getting the great deals on travel packages, since the required single increase can often make the deal not worth it. Don’t despair; there are great deals out there if package deals are too expensive or aren’t your thing, and it is often a better option, especially if you are traveling alone.

One important tip is to find out exactly what is and isn’t included in any package deal that you are considering. Most travel packages include optional excursions, which can add considerable expense, and blow your budget. Try to get a detailed daily schedule to make sure you won’t be on your own if you don’t buy into the options. It’s also a good idea to ask for a list of the optional outings available, including descriptions and costs, so that you can compare what the price would be to what you could arrange on your own.

If you are traveling alone, make sure you start planning ahead, especially when it comes to airfare arrangements. The important thing to remember is that there are only a certain number of first come, first serve seats the advertised low fares, and if you wait too long you won’t get the lower rate. It is important to reserve your airfare and your lodging as early as possible to make sure you get the best available prices.

In the end, the decision whether to choose a package deal or independent travel an individual decision based on the traveler’s situation. Make sure to carefully compare package prices with those for independently arranging travel to the same destination. And don’t forget to take your own personal travel style into account. Some people are more cut out for a packaged tour, particularly to an new destination, while others prefer the freedom from itineraries that independent travel offers.

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Use Hostel Accommodation If Travelling On A Budget

You might think of hostelling as something that college students do while traveling through Europe for the summer. However, hostelling is not just for the college crowd anymore, and now includes people of all ages and backgrounds. If you are a traveler on a budget, staying at a hostel can be an adventure that will add to your travel experience.

Staying in a hostel will not be everyone’s cup of tea, and many travelers would prefer to spend the money on a traditional hotel. Hostel traveling is best suited to those traveling alone, or to young people traveling in groups. Hostels are not really recommended for families traveling with young children. In fact, many hostels do not accept children under a certain age.

Most hostels are set up like dormitory rooms, with several bunk beds arranged in the room, with anywhere from four to ten bunks per room. Each traveler is assigned a specific bed upon check-in.

Nearly all of the hostels in the United States group their accommodations according to gender, with the female guests in one section of rooms and the male guests in another. In multi-level hostels, males and females are often separated by floor.

It is not uncommon, however for European hostels (and those elsewhere around the world) to allow mixed genders to share a room. Make sure to ask about the policy of the hostel before you check in. I, as a woman traveling solo, have never encountered a problem with these arrangements, and I have stayed in hostels throughout Europe, including Rome, London and Amsterdam. Some visitors might be surprised or offended by these sleeping arrangements.

The bathroom accommodations at hostels differ also, with some rooms containing a shared bathroom and shower, while other hostels will have shower and bathroom facilities located in the hallway. If you would prefer not to share a bathroom with strangers, make sure you ask about the hostel’s policy ahead of time.

More often now, reservations are becoming increasingly vital at hostels, especially during the summer months in popular cities. It is now not at all unusual for hostels in popular tourist cities to be booked solid for months, where once it was common for travelers to be able drop by the hostel and expect to get a bed.

Price is by far the biggest appeal of staying at hostels. The nightly rate for a hostel is usually no higher than $25 or $30 per night, with most costing even less. With the average hotel room costing somewhere around $100 to $150 in many cities, it is easy to see why hostels are becoming such a popular alternative.

Another benefit of staying in a hostel is that the staff is extremely accommodating and knowledgeable about the local area. Unlike many staff members of some luxury hotels, who travel in from the outlying areas and rarely see the city in which they work, hostel staff tend to live in the city, and have an personal knowledge of the local sites, including which attractions are can’t miss and which ones aren’t worth the trip.

Hostels also usually have access to discounts and coupons for local area attractions and restaurants, and they can provide information on the best restaurants and hangouts around.

While not everyone will find a hostel appealing, and the accommodation of a local hostel are simple at best, they can be wonderful options for lodging for the budget minded traveler. After all, the goal of travel is to get out and see the world, and hostel travel lets you save money on lodging so that you can do just that.

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